It seems that I've been on a sweet tangent over the last few weeks, sharing with you some of my favourite party sweet treats like caramel crunch popcorn, the ultimate chocolate cake and cherry coconut slice (I hope you've had a chance to try some). So this week we take the sweet-o-meter down a notch as I share with you my version of a good old party pie.

If there's one thing that ALWAYS makes an appearance at a birthday party, it's the party pie. Usually piping hot and dripping in a sweet and salty rich tomato sauce. Delicious? Yes. Healthy? No.
If you are a lover of the party pie, yet would love to avoid all of those processed fats, additives and flavour impersonators then this is the recipe for you!

Again, I stress the point that good food takes time. If you want to change the way your family eats then it will take a little more time than you may be use to. What's wonderful about this though is that you can take this time and spend it with your children. Getting your children into the kitchen will not only be a joyful experience, it will also teach them healthy cooking skills they will have for life. My 3 year old loves nothing more than getting into the kitchen and helping me mix, crack eggs and cut out cute pastry shapes and while she usually creates more mess than anything, it's time we get to spend together having fun and learning to appreciate the effort that goes into cooking good food. 

Please don't be afraid to try making your own pastry. I know it can be daunting at first with so many things that can go wrong, but if you persist and continue to make it regularly, it will get easier. And I GUARANTEE you will never ever be sorry that you made your own pastry. Every buttery, crunchy, mouthwatering bite is totally worth it. I promise you that!

The great thing about this recipe is that it can be prepared well ahead of time as they freeze really well. Come party time, you can just pull them out of the freezer the day before and heat in the oven.





By the time I got around to taking photos of the pies, they were mysteriously all gone! Hmm just 1 lonely pie left...


Chicken Party Pies
Makes about 20 party pies

1kg chicken thighs, diced
3 carrots, diced
200g portabello mushrooms
2 cups corn (you can use frozen)
1 red onion
4 sprigs of fresh thyme
2 cups chicken stock
1 1/2 cups milk (I use margaret river organic milk)
4 tbsp spelt flour
1 quantity of shortcrust pastry (see recipe below)

1. Preheat the oven to 180C
2. Heat 2 tbsp olive oil in a pan over medium heat. Add the onion, mushrooms and thyme and sauté for 10 minutes. 
3. Add the carrots and a dash of water to the pan. Cover with a lid and simmer on low for 15 minutes or until the carrots have softened. 
4. Add the chicken and corn to the pan and cook over a high heat for 15 minutes or until the chicken is nearly cooked.
5. Add the stock, milk and flour to the pan and stir through.  Reduce to a simmer and continue to stir until the sauce thickens. Add salt and pepper to taste.
6. Remove from the heat and allow to cook slightly. 
7. For  younger children, I find that blending the mixture makes the pies easier for them to eat. You can place the mixture into a food processor and pulse a couple of times. 
8. Remove pastry from the fridge and roll it out so it is about 5mm thick and cut circles large enough to fill muffin tins (you want the pastry to over fill the tin). Place squares of baking paper into each hole to cover the pastry. Fill with rice and place in the freezer for 15 minutes.  (Remember you want enough pastry left to cut out shapes for the top)
9. Remove muffin tins from the freezer and place into the oven for 20 minutes. 
10. Remove from the oven and gently remove baking paper and rice.
11. Place muffin tins back into the oven for another 10 minutes.
12. Once the pastry is slightly golden, remove from the oven and fill with your pie mixture. 
13. Using the remainder of your pastry, cut out some shapes (stars, flowers etc) and place on top of the pie mixture. 
14. Place back into the oven for another 15 minutes or until golden.


Shortcrust Pastry
360g unsalted butter
500g white spelt flour
200ml ice cold water (only use the amount needed)

It is so much easier to make pastry using a food processor. This saves time and effort.
Finely dice the butter and place into a food processor with the flour. Pulse a few times until you see small chunks. Place mixture into a bowl. Slowly add a bit of water at a time, and using a knife, cut through the mixture to combine. Keep adding water until your pastry looks moist yet not overly wet. Bring the pastry together into a ball and wrap in cling wrap. Place in the fridge for 30 minutes. 


* This recipe is an adaptation from Jude Blereau's 'Wholefood' cookbook. Jude's books are amazing and I highly recommend them!
* You can make these weeks ahead and freeze.
 
 
This weeks blog comes to you a little late as I wanted to share with you the slice I'm making for an event supported by the amazing ogranisation Cake Angels. 
Cake Angels are a not-for-profit group who donate custom designed celebration cakes to children with serious medical challenges and /or other people going through unfortunate circumstances to help create treasured memories of their loved ones special day. 
Tomorrow is a special day for many sick children in Perth who will be attending a Christmas party put on by a number of children's charities. For an event like this to be a success, it takes many a volunteer to provide either their time or skills to ensure things run smoothly. This is the first time I've become involved in such an event and I'm excited to be contributing some wholesome yummy treats for these children. 

So, in keeping with our month of healthy kids parties, I share with you a Choc Berry Coconut Slice. I also wanted to use this particular recipe to show you again just how easy it is to take a regular recipe, and with a few simple ingredient changes you can make a wholesome nourishing tasty treat. (The recipe below is from the latest Coles magazine with a changes to ingredients and quantities.)
CHOC BERRY COCONUT SLICE
200g butter, softened
2 cups golden caster sugar
6 eggs
2 cups white spelt flour
1 quantity of berry jam (see recipe below)
1 quantity of chocolate ganache (see recipe below)
700g pitted cherries, drained and halved
4 cups of desiccated coconut

1. Preheat oven to 180C. Line a baking tray with baking paper (you can use 1 large or 2 small trays)
2. Place the butter and 1 cup of sugar into a mixer and beat until pale and creamy.
3. Add 2 eggs and beat to combine. 
4. Add the flour and mix to combine.
5. Spoon the mixture into your baking tray(s) and spread evenly. (The mixture can be quite sticky so try wetting your hands to press into the tin if needed). 
6. Place into the oven for about 20 minutes or until golden.
7. Spread the jam evenly over the base and cover with cherries. 
8. Whisk another 4 eggs with a fork, add 1 cup of sugar and the coconut. Stir to combine.
9. Drizzle half the chocolate ganache over the cherries. 
10. Sprinkle the egg/coconut mixture over the cherries and gently press with your hands. 
11. Place into the oven for another 20-30 minutes or until golden.
12. Remove from the oven and allow to cool in the tin. Once cool, drizzle the remaining ganache over the slice. 
13. Place into the fridge and allow to cool completely before removing from the tin and cutting into slices. 


Berry Jam
500g frozen organic mixed berries
4 generous tbsp pure maple syrup
1/4 cup water
1/2 cup chia seeds


Place frozen berries into a saucepan with the maple syrup and 1/4 cup water. Bring to the boil then reduce to a low heat for about 15 minutes. Break up any large berries with a spoon. Remove from the heat and allow to cool slightly. Place berries into a food processor and blend until smooth. And add the chia seeds. Place in the fridge to cool completely and thicken. (This is best done the night before to give the chia seeds ample time to thicken the jam).


Chocolate Ganache
1/2 cup coconut oil
2 tbsp organic cacao powder
1/2 cup pure maple syrup
1/4 cup coconut cream

Melt the coconut oil then add the cacao powder and maple syrup. Stir to combine. Add the coconut cream. Stir all ingredients and place in the fridge to set slightly. You want the texture to be smooth but not too runny.  



If you would like to find out more about Cake Angels and what they do, you can check out the Cake Angels Facebook page.

 
 
Following on with our month of healthy parties, the next recipe I’m going to share with you is THE chocolate cake recipe. The cake that absolutely, hands down ALWAYS gets complimented. This is my ‘go to’ celebration cake recipe - much to my poor husbands disgust since he has a nut allergy so unfortunately cannot eat this cake. Unless he wants a trip to the emergency room...would be worth it he reckons!

The thing I want you to understand about whole food is that you can still enjoy the food you love. All you need to do is change a few key ingredients to make it healthier (unprocessed, additive free, as close to it’s natural state as possible) and not only will it be much better for you, it will also TASTE 100x more delicious.

Flour-less Chocolate Cake

125g unsalted butter
125g dark chocolate (I like to use green & blacks organic 70% dark chocolate)
¾ cup rapadura sugar
4 eggs (separated)
1 cup almond meal
½ cup hazelnut meal


  1. Preheat oven to 180C
  2. Melt butter, chocolate and sugar together over a gentle heat then cool.
  3. Add egg yolks to the mixture.
  4. Add almond and hazelnut meal.
  5. Beat egg whites until forming peaks, then fold into the mixture.
  6. Place mixture in a greased tin -  (with baking paper lining the base)
  7. Cook for about 45 minutes (or until a skewer comes out clean). 

* You can also use this recipe for cupcakes (as seen in the picture above). Cooking time for cupcakes will be about 15-20 minutes.

* If you are unable to find rapadura sugar, you can also use golden caster sugar which can be found in most supermarkets. 
*For a simple icing, you can melt 200g of dark chocolate and spread evenly over the cake and top with fresh strawberries.

Chocolatey, decadent & delicious!



 
 
Whole Food Kids Parties 

This month is all about parties. Delicious, fun, memorable, healthy kid’s parties. Over the next 4 weeks I'm going to share with you my favourite, super easy, nourishing kid’s party recipes that your whole family will LOVE!

The reason I’m sharing this with you is because I get quite anxious about party season. For me, it's the tables loaded with refined white sugar and nasty fats, not to mention that  'goodie' bag you get to take home filled with every food colour imaginable... You know, when it feels like every weekend is filled with yet another Frozen birthday party and you just know what lies ahead...the almighty, all powerful, impossible to avoid - ‘Post Party Meltdown’.

Now, this meltdown can last hours or even days and you know that once it hits, there’s nothing you can do about it except go into lockdown and ride it out. Are you with me or am I all alone in this?
And what is the cause of the almighty ‘Post Party Meltdown?' Absolute, excessive refined sugar, food colour and additive overload.

I’m just going to throw it out there that many a birthday party tables looks something like this:

  • Fairy bread. Hello food colour rainbow. (check!)

  • Frankfurts (check!)

  • Bowls of chips containing multiple flavourings and colours (check!)

  • Mountains of lollies & chocolates (sugar, sugar, sugar!!!) (check!)

  • Party pies and sausage rolls containing who knows how many highly processed fats, sugars and additives! (check!)
….. need I go on?

And while yes, this is the type of party most of us grew up on, that doesnt make it okay to continue such unhealthy traditions with our children. Why? Because we know better. We know how these foods affect our children (both physically and emotionally) yet we find ourselves unable to fight the pull of ‘well this is what we had in my day and it really is just a treat’. Is it though? Are we really ‘treating’ our children by filling them up with foods their little minds and bodies are unequipped to handle? Surely the treat is in the party itself? The fun times and memories to be made with their family and friends coming together to celebrate how special and loved they are? Do we need fairy bread to prove that love?

Having said that, I am a great believer in food bringing people together and helping to create special moments in our lives, but is it not just as easy to make foods that taste amazing AND nourish while we celebrate? 

I’m going to show you over the next 4 weeks, just how easy it can be to create healthy food for your child's next party by sharing with you my top 4 whole food kid’s party recipes.

Let’s start with something sweet and a little crunchy.
Crunchy Caramel Popcorn

1 cup popping corn
5 tbsp coconut oil
½ cup pure maple syrup
½ cup sunflower seeds

  1. Preheat the oven to 180C and line a baking tray with baking paper.
  2. Place a large pot on medium heat and add the coconut oil.
  3. Once the oil has melted, drop in 1 popping corn. Once the corn pops, the oil has reached the correct temperature and you can add the remaining popping corn. Cover with a lid.
  4. Once the popcorn is done (this only takes a few minutes or so), turn off the heat. 
  5. Add the maple syrup and sunflower seeds to the popcorn and mix through. 
  6. Spread evenly over the baking tray and place in the oven for 20 minutes. 
  7. Remove from the oven and leave to cool slightly. 
  8. Once cooled, break apart the caramel popcorn chunks and enjoy!

* You can use any seed/nut you like for this recipe. Macadamias and peanuts are also delicious. I’ve used sunflower seeds due to nut allergies in our family. 
* The longer you leave the popcorn to cool once it’s removed from the oven, the larger the delicious caramel chunks will be. 

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