Wow! What a year it’s been. I love this time of year. I mean who doesn’t, right? Most of us get to take well deserved holidays, spend time with our family and generally celebrate life. What’s not to love?
My absolute favourite thing to do this time of year is to reflect on all that I’ve achieved throughout the year and dream about my hopes and desires for the year ahead.
Ask yourself these questions:
What support do you need to achieve these goals?
What do you need to learn in order to reach that next level?
What tools do you need to help you stay on track?
This year I’m grateful for:
1. All you amazing Nourishers who’ve joined the Nourished Beginnings community and for the opportunity to help many of you achieve health and wellness for your family.
2. I’m grateful for being able to create awareness of the issue we have with food in our child care centres and that many centres have joined us in raising the bar in child care nutrition.
3. But the thing I’m most grateful for? Being blessed with my beautiful, happy, healthy family.
1. All you amazing Nourishers who’ve joined the Nourished Beginnings community and for the opportunity to help many of you achieve health and wellness for your family.
2. I’m grateful for being able to create awareness of the issue we have with food in our child care centres and that many centres have joined us in raising the bar in child care nutrition.
3. But the thing I’m most grateful for? Being blessed with my beautiful, happy, healthy family.
I encourage you to take this time to congratulate yourself on the positive steps you’ve made toward greater health. Creating health for your family is no quick fix. You will continue on your food journey for the rest of your life and the impact it has on your health is totally in your hands. As you start to think about 2015 and all the exciting plans you have, think about what your hopes are for the health of your family and what you can do to achieve your health goals.
Ask yourself these questions:
What support do you need to achieve these goals?
What do you need to learn in order to reach that next level?
What tools do you need to help you stay on track?
Remember that the Nourished Beginnings community are here to help you achieve your health goals. We wan’t 2015 to be the year that you transform your food story with ease. We have some exciting thing’s happening for 2015 to start your year on the path to health and healing and I can’t wait to share them with you very soon.
Have a fabulous Christmas and remember to continue to make healthy decisions when celebrating this holiday season (I promise, it is worth saying no to all those lollies for your kids just to avoid the crazy additive meltdown that goes with them!).
Yours in health,
Katie Harding
CEO, Nourished Beginnings
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