Hi! Thank you for visiting Nourished Beginnings. My name is Katie and I’m here to help you design the life you want through nutrition & lifestyle coaching.
Who can I help?
Mums:
Are you a mum seeking balance in your chaotic life? Perhaps it’s time to nurture YOU and finally make that transition into a whole food diet that your whole family will benefit from.
Children:
Paediatric nutrition consultations for your child who may be a fussy eater or suffering from allergies, constant colds or gastric problems.
Early Childhood Services:
Nourished Beginnings specialises in paediatric nutrition & whole food professional development courses that are specific to the needs of early childhood services. I’ve been in your shoes as an early childhood cook, so I understand your demands and needs.
EARLY CHILDHOOD SERVICES
PROFESSIONAL DEVELOPMENT
Face to face training with your food coordinator/educators to reignite their foodie passion!
Here we cover the whole food basics and how to implement them in a busy child care kitchen on a tight child care budget.
MENU PLAN DEVELOPMENT
Let’s design a seasonal menu that is specific to your centre’s needs, tailored to your unique budget and dietary requirements.
CONSULTATIONS
FRESH START MUMS
As a mum, you are often the one looking after everyone else. Sometimes all you need is someone supporting you in order to find that elusive balance in your life. I’m here to support you through nutrition and lifestyle coaching so that you can rediscover the energy and balance you so greatly need.
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PAEDIATRIC NUTRITION
Do you have a fussy eater on your hands? Or perhaps your child is constantly sick and having day’s off school? From fussy eaters to allergies to gastric problems, I’m here to guide your child to wellness through peadiatric nutrition consultations. Let’s get them on the right path, naturally.
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Disclaimer
The purpose of this website is to share with you cooking tips and nutrition information for babies, toddlers, families and early childhood services. The content on this website is written by a qualified Nutritionist, however it must be used as a general guide and not as the only source of information on children’s food and/or nutrition.
This website is not intended to dictate what is considered adequate or appropriate care for your child/the children in your care. The information on this website is not a substitute for the recommendations of your independent, qualified health practitioner. You must always seek the advice of a qualified healthcare professional. Whilst we undertake to provide accurate and up to date information, we do not represent or warrant that the information contained herein is accurate, complete or current. Neither Nourished Beginnings, Katie Harding or contributors will be liable for loss, injury or damage, of any kind whatsoever, howsoever caused, arising out of or in connection with the use of or reliance on any content on this website. It is always your responsibility to make your own decisions regarding your child’s wellbeing.
While we are happy to share our recipes and knowledge with you, please only use, download, display, print and reproduce material on this site in unaltered form for your personal, non-commercial use.